Health Tips About High Blood Pressure or Hypertension in English & Urdu
Note that hypertension is the other name for this health issue which is high blood pressure. You can get involved into severe mount of health complications if you often have high blood pressure. You can have heart disease or stroke in the future time. If your hypertension level gets higher than that of 130 over 80 mm of mercury then this range defines this sickness. So far in the U.S, almost 85 million people are facing this issue. The presence of heart disease as well as hypertension, they have become one of the common global and worldwide health concerns. So further know all about hypertension in Urdu & English.
Causes of Hypertension or High Blood Pressure
It is due to chronic in form kidney disease that this issue arises in your body. Your kidneys fail to filter out the require amount of fluid and then this excess amount of fluid leads to the issue of hypertension. This issue is more common among the people who are above than that of 60 years. If you are overweight or if you are obese then you will likely become a patient of high blood pressure. Those patients who have some cardiovascular disease or if you are involved into chronic kidney disease, if you often have high cholesterol levels then hypertension issue will remain present in you. By involving yourself in the physical inactivities, getting a low potassium in your diet, using alcohol as well as tobacco, all these factors contribute in this health issue too.
Symptoms of Hypertension (High Blood Pressure)
Your kidneys and other internal organs like that of heart, they start getting damage. You get a lot of sweat and you get regularly involved into sleeping problems. You might feel lots of headaches and also your nose will bleed.
Treatment for High Blood Pressure (Hypertension)
You should be doing regular health check of yours. Do monitor the level of your blood pressure on every single day. You can regulate this blood pressure range by taking a proper diet. There are many treatment options which you can opt! Before this stage gets reach to the level of hypertension, you should treat it. You can make easy lifestyle adjustments. Go for the regular physical fitness exercise sessions. You can do swimming and jogging or you can go for a walk for 7 days in a week. You should not take stress if you are patient of high blood pressure. You should not use alcohol drugs.
We know that hypertension or high blood pressure has become a global problem and many people health levels have been destroyed just because their blood pressure levels have reached to higher figures. So taking a medicated and proper diet and taking care of yourself is crucially important. No matter you are still the patient of hypertension, you can cure it by following the above treatment. Take a BP monitoring machine for yourself so that you can check your BP level on every day without going to the doctor.
All About Hypertension (High Blood Pressure) in Urdu & English